First Step and Detriments

Great news! If you are even looking at this page it is likely that you have completed the first step which is wanting to stop. The journey begins with a desire to stop, and here are several reasons to.

There are numerous health detriments to all kinds of substance abuse whether it be lung cancer for smoking or liver cancer for drinking. Addiction is the most generic problem with any form of substance abuse. Addiction is very expensive, for example, one pack of cigarettes for $5 add up to $18,250 over 10 years. Time is another issue, think about how much time you spend aquiring your substance and using it. There is much more you could spend your time with.

Second Step

The second step is asking for support from medical professionals, family, and friends. In order to not cause withdrawal symptoms, consult with a doctor if possible for the best way to ease off of your addiction. If this is not possible, the general rule is to not quit cold turkey and to gradually ease off. Support from family and friends can be great motivation to quit your addiction because keep in mind your addiction is indirectly affecting them. Either through your changed behavior towards them or just lost time these people are also affected.

Final Step

The final step in the process is to find an activity to fill the time void now left in your life. Empty time periods will inevitably lead you back to your addiction so finding an activity is crucial to distract from a relapse. Numerous activities are available such as hanging out with friends and family, exercising, or reading. In order to make the best out of your newly found time try and fill it with beneficial activities.